Tired Of Letting Sleep Apnea Leave You Restless? Help Is Here!

A lot of people think, incorrectly, that it is normal to wake up tired. Sleep apnea can be a dangerous condition if left untreated. This article will provide you with useful information about the sleep apnea disorder.

If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.

Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.

If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.

If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.

People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.

Exercise

Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.

Learn to play a wind instrument. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Making these muscles stronger reduces sleep apnea symptoms.

Taking the time to exercise your jaw and stick out your tongue may seem like childrens play. In a recent scientific study, people who performed jaw and tongue exercises daily were able to relieve some of their sleep apnea symptoms. It may not work for everyone, but could be worth a try for a good nights rest.

Take the time to exercise your throat. Studies have shown that throat exercises can reduce sleep apnea symptoms by almost 40 percent. By practicing throat exercises daily, you can retrain your body to breathe in a way that prevents your sleep apnea. Although it may feel daunting to do the exercises daily, just envision how much more rested and energized you will feel after a good nights sleep.

If you have chronic tiredness that lasts for months or possibly years, or someone you know does, try talking to a doctor. There are no viable reasons why you have to keep putting it off. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.