Stuck On The Bench? Get In The Game With These Football Tips!

If you play football, you know it is a lot like chess. It is not a simple game, but it is a lot of fun and there is a lot to it. Thats why you need to keep learning as much as you can about football, and this article contains some great tips to help you.

If youre trying to catch a football during a rain storm, you need to have good technique. Make sure you turn your toes toward the football so you dont fall to the ground. You will also feel more in control when the ball lands in your hands. Put your hips and chest in that same position. To place your hands properly, place one hand on either side of the ball and near the front of it.

Learn how many points each action is worth. Touchdowns are six points. Extra point conversions are worth one point. Two point conversions are two points. Field goals are worth three points. Safeties are two points. Knowing how many pits these are worth can help your team form game plans that will win the game.

If you start feeling sick or just "not right", get off of the football field immediately. Even if it isnt physical, the fact that you arent quite yourself can lead to a serious accident if you arent careful. It may mean that you sit out for 10 minutes or more (maybe even the game), but your health is well worth it.

Exercise

Workout on a regular basis. You dont want to keep changing it up. You have to repeat your routine until you start seeing results. Do not quit and start anew over and over again.

Make learning a part of your football regimen. Too many people think sports like football is all about being physical. Your brain is just as important. You need to exercise your mind to be able to learn your teams patterns and make split second decisions. Its brains and brawn that are important in football.

A great way to keep yourself in top form for playing football is to run at least 3 miles a day. This is an excellent exercise for your cardiovascular system. When you are near the end of your run, find a hill to run up and down before finishing. This will help increase your strength and play at your best longer.

Try to focus some of your exercises on increasing speed. Do jumping squats to increase the speed of your reflex muscles. Squat down and jump on a step. Stand straight up and then jump back down and into a squat. Repeat this exercise 40 times daily and gradually increase the height of the step.

Nutrition

Nutrition plays a large role in a successful football players life. Football players exert tremendous amounts of energy during practice and games; therefore, it is important to eat enough calories to keep your energy levels at peak performance. Eating a variety of lean proteins and complex carbohydrates help give you the energy you need.

To be the best football player that you can be, proper nutrition to fuel your body is essential. Empty calories from soda and fast food should be avoided. Instead, eat whole grains, proteins, fruits and vegetables to provide your body with the energy it needs to keep you going all game long.

Now that you have taken the time to read this article, you know a bit more than you did before about what will help you improve your football game. Make sure that you take each tip and work on it a bit each day, so that your game can be great. Keep practicing!